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Summary

What is slumber?

Sleep is a circuitous biological procedure. While you are sleeping, you are unconscious, simply your brain and trunk functions are still active. They are doing a number of of import jobs that assistance you lot stay healthy and part at your best. So when you lot don't go enough quality sleep, it does more than than simply make you lot feel tired. Information technology tin can affect your concrete and mental wellness, thinking, and daily functioning.

What are slumber disorders?

Sleep disorders are conditions that disturb your normal sleep patterns. At that place are more than 80 different sleep disorders. Some major types include:

  • Insomnia - being unable to fall comatose and stay comatose. This is the most common slumber disorder.
  • Sleep apnea - a breathing disorder in which you cease breathing for 10 seconds or more during slumber
  • Restless leg syndrome (RLS) - a tingling or prickly sensation in your legs, forth with a powerful urge to movement them
  • Hypersomnia - existence unable to stay awake during the 24-hour interval. This includes narcolepsy, which causes extreme daytime sleepiness.
  • Circadian rhythm disorders - problems with the slumber-wake cycle. They brand you unable to sleep and wake at the correct times.
  • Parasomnia - interim in unusual ways while falling asleep, sleeping, or waking from slumber, such every bit walking, talking, or eating

Some people who feel tired during the day have a true sleep disorder. Simply for others, the real problem is non allowing enough time for sleep. Information technology'due south of import to get plenty sleep every dark. The amount of sleep you demand depends on several factors, including your age, lifestyle, health, and whether y'all have been getting plenty sleep recently. Most adults need about 7-8 hours each nighttime.

What causes sleep disorders?

There are dissimilar causes for dissimilar sleep disorders, including:

  • Other conditions, such as eye disease, lung disease, nervus disorders, and hurting
  • Mental illnesses, including low and anxiety
  • Medicines
  • Genetics

Sometimes the cause is unknown.

In that location are besides some factors that can contribute to sleep problems, including:

  • Caffeine and booze
  • An irregular schedule, such equally working the night shift
  • Aging. Every bit people age, they often become less sleep or spend less time in the deep, restful phase of sleep. They are likewise more than easily awakened.

What are the symptoms of slumber disorders?

The symptoms of sleep disorders depend on the specific disorder. Some signs that yous may have a sleep disorder include that:

  • You regularly take more than 30 minutes each dark to autumn comatose
  • You regularly wake up several times each night and so have problem falling back to sleep, or you wake up as well early in the morning
  • You oftentimes feel sleepy during the twenty-four hours, take frequent naps, or autumn asleep at the wrong times during the solar day
  • Your bed partner says that when you sleep, you lot snore loudly, snort, gasp, make choking sounds, or stop animate for short periods
  • You take creeping, tingling, or crawling feelings in your legs or arms that are relieved by moving or massaging them, particularly in the evening and when trying to fall asleep
  • Your bed partner notices that your legs or arms wiggle ofttimes during sleep
  • You take bright, dreamlike experiences while falling asleep or dozing
  • You accept episodes of sudden muscle weakness when you lot are angry or fearful, or when you laugh
  • Y'all feel as though you cannot move when you first wake up

How are sleep disorders diagnosed?

To make a diagnosis, your wellness care provider volition apply your medical history, your sleep history, and a physical exam. You may also have a sleep written report (polysomnogram). The most common types of sleep studies monitor and tape data about your torso during a full night of sleep. The data includes:

  • Brain wave changes
  • Eye movements
  • Breathing rate
  • Blood pressure
  • Middle rate and electric activity of the center and other muscles

Other types of sleep studies may check how quickly y'all autumn comatose during daytime naps or whether you lot are able to stay awake and alert during the day.

What are the treatments for slumber disorders?

Treatments for slumber disorders depend on which disorder you accept. They may include:

  • Practiced sleep habits and other lifestyle changes, such as a healthy diet and do
  • Cerebral behavioral therapy or relaxation techniques to reduce anxiety about getting enough sleep
  • CPAP (continuous positive airway force per unit area) machine for sleep apnea
  • Vivid low-cal therapy (in the morning time)
  • Medicines, including sleeping pills. Usually, providers recommend that you use sleeping pills for a short menses of fourth dimension.
  • Natural products, such equally melatonin. These products may help some people but are generally for short-term use. Make sure to bank check with your health care provider before you take whatsoever of them.

Start Here

  • Benzodiazepines and Opioids From the National Institutes of Health (National Institute on Drug Abuse)
  • Employees with Sleep Disorders (Part of Inability Employment Policy)
  • Sleep and Chronic Affliction (Centers for Affliction Command and Prevention)
  • Sleep and PTSD (National Middle for PTSD)
  • FastStats: Sleep Health (National Center for Wellness Statistics)
  • Lack of Sleep in Middle Age May Increment Dementia Take a chance From the National Institutes of Health (National Institutes of Health) Also in Spanish
  • Sleep Data and Statistics (Centers for Illness Control and Prevention)
  • Mutual Sleep Problems (For Teens) (Nemours Foundation)
  • Teen Slumber: Why Is Your Teen Then Tired? (Mayo Foundation for Medical Education and Research) Also in Castilian
  • Sleep and Women (American Academy of Slumber Medicine)
  • Sleep Issues Easy-to-Read (Nutrient and Drug Administration) Also in Spanish
  • Irresolute your sleep habits (Medical Encyclopedia) Also in Spanish
  • Drowsiness (Medical Encyclopedia) Also in Spanish
  • Idiopathic hypersomnia (Medical Encyclopedia) Also in Spanish
  • Irregular slumber-wake syndrome (Medical Encyclopedia) Also in Spanish
  • Isolated slumber paralysis (Medical Encyclopedia) Also in Spanish
  • Medicines for sleep (Medical Encyclopedia) Besides in Spanish
  • Narcolepsy (Medical Encyclopedia) Also in Spanish
  • Nightmares (Medical Encyclopedia) Likewise in Spanish
  • Sleep and your health (Medical Encyclopedia) Also in Castilian
  • Slumber disorders (Medical Encyclopedia) Likewise in Spanish
  • Teenagers and slumber (Medical Encyclopedia) Also in Castilian

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Source: https://medlineplus.gov/sleepdisorders.html